Therapist in Eugene, OR- Ryan Smith, LMFT

927 Country Club Rd Ste 200 Eugene, OR 97401

541-604-8822, info@headwaterstherapy.com

Ryan Smith, MEd, LMFT

Congratulations. If you have landed on this web page, you may be seeking your own help or aid for another person you care about. In doing so, you have honored yourself by affirming a part of you inside that is telling you to examine something more closely.

People who take actions to seek help experience more hopefulness, which is a critical element of making meaningful changes and addressing short or long-standing problems we are facing. Though sometimes challenging, these life adjustments often lead to improved mental, emotional, relational, physical, and spiritual health. I commend you for your choice to seek help whether with myself or another professional of your choosing.

Here are some of the questions I help people answer:

How can I get a better handle on my anxiety?
How do I feel healthier in all of my relationships (romantic, friendship, family, work) or decide whether or not I should continue them?
How do I cope more effectively with people in my life who are difficult for me?
Why do I feel so guilty saying “no” or taking care of myself?
How do I stop losing myself when in a romantic relationship?
How do I become less focused on the problems of others?
Why do I worry so much about what others might think of me?
Why do I become so irritated with what other people do?
How can I help my family function better?
How can I be more assertive in my relationships rather than passive, aggressive, or both?
Why do I struggle to tolerate my emotional experience?
How can I achieve more in life?
What can I do to better cope with others in my life who refuse to address obvious problems I see in their life?

Ryan Smith, MEd, LMFT

927 Country Club Rd Ste 200 Eugene, OR 97401

541-604-8822, info@headwaterstherapy.com

Ryan Smith, MEd, LMFT

How can I get a better handle on my anxiety?

How do I feel healthier in all of my relationships (romantic, friendship, family, work) or decide whether or not I should continue them?

How do I cope more effectively with people in my life who are difficult for me?

Why do I feel so guilty saying “no” or taking care of myself?

How do I stop losing myself when in a romantic relationship?

How do I become less focused on the problems of others?

Why do I worry so much about what others might think of me?

Why do I become so irritated with what other people do?

How can I help my family function better?

How can I be more assertive in my relationships rather than passive, aggressive, or both?

Why do I struggle to tolerate my emotional experience?

How can I achieve more in life?

What can I do to better cope with others in my life who refuse to address obvious problems I see in their life?